Directions:
- Put butter in microwave dish for i minute, set aside.
- In 3 qt micro casserole combine milk, molasses, sugar, cornmeal, cinnamon, nutmeg, ginger and cover.
- Cook on hi for 5-10 minutes until thickened, stirring once meanwhile beat eggs into melted butter, and add vanilla.
- Add to casserole pan, stirring constantly.
- Por into 6 ramekins and put in a circle in the microwave.
- Cook uncovered for 10-12 minutes on medium.
- Let stand 10 minutes.
- To serve, loosen with a knife and invert onto plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.08 Kcal (900 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 93.65mg | 31% | |
| Sodium | 78.43mg | 3% | |
| Potassium | 587.78mg | 13% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 30.18g | 121% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.79g | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 145.8 Kcal (610 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 10% | |
|---|---|---|---|
| Cholesterol | 63.48mg | 31% | |
| Sodium | 53.16mg | 3% | |
| Potassium | 398.43mg | 13% | |
| Total Carbs | 23.55g | 12% | |
| Sugars | 20.46g | 121% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.92g | 12% | |
| Iron | 1.4mg | 11% | |
| Calcium | 119mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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