Calories in Usda Parsnips

510Calories

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Nutrition Facts Usda Parsnips

Amount Per 1.5 lb
Calories 510.19 Kcal (2136 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.34g 2%
Sodium 68.03mg 3%
Potassium 2550.94mg 54%
Total Carbs 122.38g 41%
Sugars 32.65g 131%
Dietary Fiber 33.33g 133%
Protein 8.16g 16%
Vitamin C 115.6mg 193%
Iron 4mg 22%
Calcium 244.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 680.25 g
  • Cal: 25.5 %
  • Fat: 3.1 %
  • Carb: 40.8 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (3.3%)
  • Protein (5.9%)
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