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Sausage with Garlic Lentils (Rachael Ray) Recipe

Sausage with Garlic Lentils (Rachael Ray) Recipe

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Sausage with Garlic Lentils (Rachael Ray)

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Ingredients:

Serving

1/2 lb lentils
1 fresh bay leaf
1 small onion, peeled and halved
4 large cloves garlic, grated or minced
1/3 cup extra-virgin olive oil
8 fresh sausages , pork , chicken or lamb, hot or sweet
1/4 cup fresh flat-leaf parsley , a generous handful, finely chopped
salt and freshly ground black pepper

Directions:

Cover lentils by 2 inches with water, add bay and onion and bring to a boil. Boil lentils 20 to 22 minutes until just tender but with a little bite left to them.
In a shallow pasta bowl combine the garlic and about 1/3 cup extra-virgin olive oil and let stand 15 minutes.
Place sausages in a small pan and add 1/4-inch water and 2 teaspoons extra-virgin olive oil, a little drizzle. Bring water to a boil then reduce heat to medium-high. Let the water simmer away 8 minutes or so, then crisp the casings 3 to 4 minutes more.
Remove bay and onion from lentils. Toss hot lentils with garlic oil, parsley and salt and pepper. Serve with sausages on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.1 Kcal (2408 kJ)
Calories from fat	338.91 Kcal
		% Daily Value*
Total Fat	37.66g	58%
Cholesterol	60mg	20%
Sodium	347.11mg	14%
Potassium	619.11mg	13%
Total Carbs	37.33g	12%
Sugars	2.4g	10%
Dietary Fiber	18.11g	72%
Protein	22.71g	45%
Vitamin C	9.4mg	16%
Iron	7.8mg	44%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	382.14 Kcal (1600 kJ)
Calories from fat	225.2 Kcal
		% Daily Value*
Total Fat	25.02g	58%
Cholesterol	39.87mg	20%
Sodium	230.65mg	14%
Potassium	411.39mg	13%
Total Carbs	24.81g	12%
Sugars	1.6g	10%
Dietary Fiber	12.03g	72%
Protein	15.09g	45%
Vitamin C	6.3mg	16%
Iron	5.2mg	44%
Calcium	33mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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