Sausage with Garlic Lentils (Rachael Ray) Recipe

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Sausage with Garlic Lentils (Rachael Ray)
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Ingredients:

Directions:

  1. Cover lentils by 2 inches with water, add bay and onion and bring to a boil. Boil lentils 20 to 22 minutes until just tender but with a little bite left to them.
  2. In a shallow pasta bowl combine the garlic and about 1/3 cup extra-virgin olive oil and let stand 15 minutes.
  3. Place sausages in a small pan and add 1/4-inch water and 2 teaspoons extra-virgin olive oil, a little drizzle. Bring water to a boil then reduce heat to medium-high. Let the water simmer away 8 minutes or so, then crisp the casings 3 to 4 minutes more.
  4. Remove bay and onion from lentils. Toss hot lentils with garlic oil, parsley and salt and pepper. Serve with sausages on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.1 Kcal (2408 kJ)
Calories from fat 338.91 Kcal
% Daily Value*
Total Fat 37.66g 58%
Cholesterol 60mg 20%
Sodium 347.11mg 14%
Potassium 619.11mg 13%
Total Carbs 37.33g 12%
Sugars 2.4g 10%
Dietary Fiber 18.11g 72%
Protein 22.71g 45%
Vitamin C 9.4mg 16%
Iron 7.8mg 44%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 382.14 Kcal (1600 kJ)
Calories from fat 225.2 Kcal
% Daily Value*
Total Fat 25.02g 58%
Cholesterol 39.87mg 20%
Sodium 230.65mg 14%
Potassium 411.39mg 13%
Total Carbs 24.81g 12%
Sugars 1.6g 10%
Dietary Fiber 12.03g 72%
Protein 15.09g 45%
Vitamin C 6.3mg 16%
Iron 5.2mg 44%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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