Grilled-Vegetable Salad with Lentils Recipe

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Grilled-Vegetable Salad with Lentils
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  1. Prepare grill.
  2. To prepare lentils, rinse and drain lentils. Place water, lentils, and bay leaf in a medium saucepan; bring to a boil. Reduce heat and simmer 20 minutes. Drain; discard bay leaf. Combine lentils, red onion, and next 7 ingredients (through garlic) in a large bowl.
  3. To prepare vegetables, combine asparagus and next 6 ingredients (through oil) in a large bowl; toss well to coat. Grill zucchini, peppers, and eggplant 15 minutes, turning once. Grill asparagus 6 minutes, turning once. Place vegetables in a bowl; drizzle with 2 teaspoons vinegar. Sprinkle with remaining ingredients; toss well to coat. Serve with lentils.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3132.04 Kcal (13113 kJ)
Calories from fat 1377.34 Kcal
% Daily Value*
Total Fat 153.04g 235%
Sodium 2384.54mg 99%
Potassium 3920.81mg 83%
Total Carbs 225.57g 75%
Sugars 43.33g 173%
Dietary Fiber 98.11g 392%
Protein 216.99g 434%
Vitamin C 288.5mg 481%
Vitamin A 5.9mg 197%
Iron 133.4mg 741%
Calcium 473.7mg 47%
Amount Per 100 g
Calories 150.46 Kcal (630 kJ)
Calories from fat 66.16 Kcal
% Daily Value*
Total Fat 7.35g 235%
Sodium 114.55mg 99%
Potassium 188.35mg 83%
Total Carbs 10.84g 75%
Sugars 2.08g 173%
Dietary Fiber 4.71g 392%
Protein 10.42g 434%
Vitamin C 13.9mg 481%
Vitamin A 0.3mg 197%
Iron 6.4mg 741%
Calcium 22.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.6
  • 76

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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