Spanish Lentil Soup With Chorizo Recipe

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Ingredients:

Serving

1 1/2 cups dry green lentils
2 tbsp olive oil
1 small onion, chopped
1 garlic clove, minced
2 cups water
1 medium potato , cut into chunks slightly bigger than bite size
2 -3 small chorizo sausages (mexican or spanish) or 2 -3 small linguica sausage ( portuguese)
salt & pepper

Directions:

Soak the lentils in cold water for an hour prior to cooking.
Heat olive oil on low heat, add onion and garlic. Sautée until onion begins to look translucent and garlic browns a little.
Add water and lentils, bring to a boil and reduce to a simmer. Add potato.
Add chorizo, in one inch slices.
Cook until lentils get soft and expand and chorizo filling strains against natural casing, about 40-45 minutes.
Serve warm with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.74 Kcal (983 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Sodium	16.93mg	1%
Potassium	550.46mg	12%
Total Carbs	34.35g	11%
Sugars	2.3g	9%
Dietary Fiber	15.77g	63%
Protein	13.06g	26%
Vitamin C	3.3mg	6%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	141.84 Kcal (594 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	8%
Sodium	10.23mg	1%
Potassium	332.6mg	12%
Total Carbs	20.75g	11%
Sugars	1.39g	9%
Dietary Fiber	9.53g	63%
Protein	7.89g	26%
Vitamin C	2mg	6%
Vitamin A	0.1mg	7%
Iron	2.5mg	23%
Calcium	27.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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