Rachael Ray's Linguine With Red Clam Sauce Recipe

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5 (1 Vote)
Rachael Ray's Linguine With Red Clam Sauce
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil, then add the pasta and cook until al dente.
  2. While the pasta cooks, prepare the sauce: Heat a large skillet over medium-low heat, add the EVOO (3 turns of the pan) and the anchovies and cook until the anchovies melt into the oil.
  3. Add the crushed red pepper flakes, oregano, thyme and garlic and cook for 1 minute, then add the onion, raise the heat to medium and cook, stirring frequently, for 3 to 4 minutes, until the onion begins to soften. Add the wine and cook 1 minute, then stir in the clams with their juice plus the drained clams. Cook, stirring, for 1 minute to concentrate the flavors. Stir in the tomatoes and cook until heated through. Season with salt and pepper to taste (be sure to taste the sauce before seasoning it; there's so much salt in the anchovies and clams that you may not need to add any).
  4. Drain the linguine, return it to the pot and add the sauce. Add half the parsley and toss. Adjust the salt and pepper and plate the pasta. Garnish it with the remaining parsley and a little lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.56 Kcal (2406 kJ)
Calories from fat 139.43 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 27.28mg 9%
Sodium 1026.96mg 43%
Potassium 192.16mg 4%
Total Carbs 86.18g 29%
Sugars 3.69g 15%
Dietary Fiber 7.74g 31%
Protein 19.76g 40%
Vitamin C 13.9mg 23%
Iron 3.8mg 21%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 268.62 Kcal (1125 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 24%
Cholesterol 12.75mg 9%
Sodium 480.13mg 43%
Potassium 89.84mg 4%
Total Carbs 40.29g 29%
Sugars 1.72g 15%
Dietary Fiber 3.62g 31%
Protein 9.24g 40%
Vitamin C 6.5mg 23%
Iron 1.8mg 21%
Calcium 39.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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