Directions:
- Cover lentils by 2 inches with water, add bay and onion and bring to a boil. Boil lentils 20 to 22 minutes until just tender but with a little bite left to them.
- In a shallow pasta bowl combine the garlic and about 1/3 cup extra-virgin olive oil and let stand 15 minutes.
- Place sausages in a small pan and add 1/4-inch water and 2 teaspoons extra-virgin olive oil, a little drizzle. Bring water to a boil then reduce heat to medium-high. Let the water simmer away 8 minutes or so, then crisp the casings 3 to 4 minutes more.
- Remove bay and onion from lentils. Toss hot lentils with garlic oil, parsley and salt and pepper. Serve with sausages on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.1 Kcal (2408 kJ) | ||
| Calories from fat | 338.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.66g | 58% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 347.11mg | 14% | |
| Potassium | 619.11mg | 13% | |
| Total Carbs | 37.33g | 12% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 18.11g | 72% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 7.8mg | 44% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 382.14 Kcal (1600 kJ) | ||
| Calories from fat | 225.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 58% | |
|---|---|---|---|
| Cholesterol | 39.87mg | 20% | |
| Sodium | 230.65mg | 14% | |
| Potassium | 411.39mg | 13% | |
| Total Carbs | 24.81g | 12% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 12.03g | 72% | |
| Protein | 15.09g | 45% | |
| Vitamin C | 6.3mg | 16% | |
| Iron | 5.2mg | 44% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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