Sausage Scramble Recipe

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Sausage Scramble
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Minutes

Ingredients:

Directions:

  1. In large skillet over medium heat, crumble and cook sausage, potatoes and green peppers until sausage and potatoes are brown.
  2. In small bowl, combine eggs and milk until well mixed. Pour over sausage and potato mixture, stirring gently until eggs are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565 Kcal (2366 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 218.65mg 73%
Sodium 119.91mg 5%
Potassium 127.15mg 3%
Total Carbs 2.96g 1%
Sugars 1.18g 5%
Dietary Fiber 0.28g 1%
Protein 8.43g 17%
Vitamin C 6.6mg 11%
Iron 1.5mg 8%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 337.14 Kcal (1412 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 9%
Cholesterol 130.47mg 73%
Sodium 71.55mg 5%
Potassium 75.87mg 3%
Total Carbs 1.77g 1%
Sugars 0.71g 5%
Dietary Fiber 0.16g 1%
Protein 5.03g 17%
Vitamin C 3.9mg 11%
Iron 0.9mg 8%
Calcium 35mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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