Sausage & Potato Breakfast Casserole Recipe

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Sausage & Potato Breakfast Casserole
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  1. Spray a 1 1/2 Quart Casserole Dish with cooking spray.
  2. Line bottom of dish with cooked breakfast sausage.
  3. Grate 3 potatoes with hand grater (use larger holes on grater) *** You may leave skins on or off. Layer potatoes on top of sausage.
  4. Sprinkle shredded cheese on top of potatoes.
  5. Beat 3 eggs and pour evenly across the top of prepared dish.
  6. Sprinkle top with Paprika, Parsley and season with salt and pepper for taste.
  7. Bake at 375 for 15-20 minutes or until eggs are cooked (casserole won't wobble!).
  8. Variations: You may wish to cook a diced onion and red pepper in with the meat for added flavor or use ham instead of sausage. This is a fun recipe to play with.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.83 Kcal (1762 kJ)
Calories from fat 206.99 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 200.13mg 67%
Sodium 750.03mg 31%
Potassium 476.7mg 10%
Total Carbs 27.59g 9%
Sugars 7.26g 29%
Dietary Fiber 3.53g 14%
Protein 25.72g 51%
Vitamin C 16mg 27%
Vitamin A 1.1mg 38%
Iron 3.5mg 19%
Calcium 374.1mg 37%
Amount Per 100 g
Calories 170.69 Kcal (715 kJ)
Calories from fat 83.96 Kcal
% Daily Value*
Total Fat 9.33g 35%
Cholesterol 81.17mg 67%
Sodium 304.21mg 31%
Potassium 193.35mg 10%
Total Carbs 11.19g 9%
Sugars 2.94g 29%
Dietary Fiber 1.43g 14%
Protein 10.43g 51%
Vitamin C 6.5mg 27%
Vitamin A 0.5mg 38%
Iron 1.4mg 19%
Calcium 151.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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