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Sausage, Peppers and Onions (Giada De Laurentiis) Recipe

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Sausage, Peppers and Onions (Giada De Laurentiis)
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Ingredients
14
Count
Nutrition
511
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a heavy large skillet over medium heat. Add the sausages and cook until brown on both sides, about 7 to 10 minutes. Remove from the pan and drain.
  2. Keeping the pan over medium heat, add the peppers, onions, salt, and pepper and cook until golden brown, about 5 minutes. Add the oregano, basil, and garlic and cook 2 more minutes.
  3. Add the tomato paste and stir. Add the Marsala wine, tomatoes, and chili flakes, if using. Stir to combine, scraping the bottom of the pan with a wooden spoon to release all the browned bits. Bring to a simmer.
  4. Cut the sausages into 4 to 6 pieces each, about 1-inch cubes. Add the sausage back to the pan and stir to combine. Cook until the sauce has thickened, about 20 minutes.
  5. Serve in bowls. Or, if serving as a sandwich, split the rolls in half lengthwise. Hollow out the bread from the bottom side of each roll, being careful not to puncture the crust. Fill the bottom half of the roll with sausage mixture. Top and serve sandwiches immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.26 Kcal (2141 kJ)
Calories from fat 280.11 Kcal
% Daily Value*
Total Fat 31.12g 48%
Cholesterol 60.09mg 20%
Sodium 2356.45mg 98%
Potassium 490.19mg 10%
Total Carbs 32.36g 11%
Sugars 6.84g 27%
Dietary Fiber 3.69g 15%
Protein 18.29g 37%
Vitamin C 98.8mg 165%
Vitamin A 1.5mg 49%
Iron 37mg 206%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 127.73 Kcal (535 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 48%
Cholesterol 15.01mg 20%
Sodium 588.71mg 98%
Potassium 122.46mg 10%
Total Carbs 8.09g 11%
Sugars 1.71g 27%
Dietary Fiber 0.92g 15%
Protein 4.57g 37%
Vitamin C 24.7mg 165%
Vitamin A 0.4mg 49%
Iron 9.2mg 206%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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