Italian Sausage and Onions Recipe

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Italian Sausage and Onions
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Ingredients
12
Count
Nutrition
414
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large heavy skillet. Add the sausages and cook over medium heat until browned on both sides, about 10 minutes.
  2. Remove sausages from pan onto papertowel.
  3. In same pan, add onions, salt, and pepper. Cook until golden brown and softened, about 5 minutes.
  4. Add Italian seasoning, basil, and garlic. Cook 2 or 3 minutes.
  5. Add the tomato paste, stirring to coat the onions, then add the Marsala, tomatoes, and chili flakes. Stir to combine, scaping the bottom of the pan to loosen all the browned bits. Bring to a simmer.
  6. Cut the sausages into 1 inch pieces and add to the onion tomato mixture. Stir to combine and simmer until most of the liquid has evaporated and the mixture has thickened, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.12 Kcal (1734 kJ)
Calories from fat 161.6 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 60.09mg 20%
Sodium 2360.64mg 98%
Potassium 542.7mg 12%
Total Carbs 38.11g 13%
Sugars 12.89g 52%
Dietary Fiber 3.42g 14%
Protein 19.34g 39%
Vitamin C 46.4mg 77%
Iron 11.7mg 65%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 96.76 Kcal (405 kJ)
Calories from fat 37.76 Kcal
% Daily Value*
Total Fat 4.2g 28%
Cholesterol 14.04mg 20%
Sodium 551.55mg 98%
Potassium 126.8mg 12%
Total Carbs 8.9g 13%
Sugars 3.01g 52%
Dietary Fiber 0.8g 14%
Protein 4.52g 39%
Vitamin C 10.8mg 77%
Iron 2.7mg 65%
Calcium 16.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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