Directions:
- Heat 1 tbsp. oil in a large frying pan over medium-high heat. Rub chicken with 1/2 tsp. salt and the pepper and oregano. Cook until golden on one side, 3 minutes. Flip and cook until golden on the other side, 3 minutes. Transfer to a plate.
- Add remaining 1 tbsp. oil and the carrots to pan. Cook carrots until pale golden, about 4 minutes, stirring often. Add garlic and cook until just fragrant, 1 minute. Add broth, vinegar, jalapeños, and 1/4 cup water; bring to a boil, then reduce heat to maintain a steady simmer. Fit chicken between carrots and cook, covered, 10 minutes.
- Add onion, cover, and cook until chicken is cooked through and onion and carrots are tender-crisp, about 5 minutes more. Transfer chicken and vegetables to a platter, leaving a little liquid in pan.
- Add beans, cumin, remaining salt, and half the cilantro to pan. Cook until hot and liquid is slightly reduced. Transfer to platter and sprinkle with remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3045.97 Kcal (12753 kJ) | ||
| Calories from fat | 1075.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.49g | 184% | |
|---|---|---|---|
| Cholesterol | 145.04mg | 48% | |
| Sodium | 8989.8mg | 375% | |
| Potassium | 1672.73mg | 36% | |
| Total Carbs | 437.67g | 146% | |
| Sugars | 278.26g | 1113% | |
| Dietary Fiber | 31.64g | 127% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 50.6mg | 84% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4mg | 22% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 204.27 Kcal (855 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 184% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 48% | |
| Sodium | 602.87mg | 375% | |
| Potassium | 112.18mg | 36% | |
| Total Carbs | 29.35g | 146% | |
| Sugars | 18.66g | 1113% | |
| Dietary Fiber | 2.12g | 127% | |
| Protein | 1.43g | 43% | |
| Vitamin C | 3.4mg | 84% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.3mg | 22% | |
| Calcium | 13.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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