Italian Sausage, Peppers, and Onions Recipe

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Italian Sausage, Peppers, and Onions
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  1. Place the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet, and slice.
  2. Melt butter in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.
  3. Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.99 Kcal (758 kJ)
Calories from fat 132.03 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 31.72mg 11%
Sodium 212.77mg 9%
Potassium 174.18mg 4%
Total Carbs 5.67g 2%
Sugars 1.97g 8%
Dietary Fiber 1.2g 5%
Protein 4.45g 9%
Vitamin C 41.7mg 69%
Vitamin A 1mg 34%
Iron 17.3mg 96%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 148.36 Kcal (621 kJ)
Calories from fat 108.23 Kcal
% Daily Value*
Total Fat 12.03g 23%
Cholesterol 26mg 11%
Sodium 174.41mg 9%
Potassium 142.78mg 4%
Total Carbs 4.65g 2%
Sugars 1.62g 8%
Dietary Fiber 0.98g 5%
Protein 3.65g 9%
Vitamin C 34.2mg 69%
Vitamin A 0.8mg 34%
Iron 14.2mg 96%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

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