Lemon Greek Chicken Recipe

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Lemon Greek Chicken
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  1. Combine first 7 ingredients and set aside.
  2. Spray a 10x13 pan with cooking spray and preheat oven to 350 degrees F. (Use a larger pan if you have it. The more room the stuff has to spread out the better it cooks).
  3. Rinse potatoes and cut into fourths. Leave skin on if you like. Place in pan.
  4. Add bell pepper strips, onion wedges and mushrooms to pan.
  5. Drizzle half the lemon juice mixture over veggies and toss to coat.
  6. Place chicken on top and drizzle the remaining lemon mixture on top and brush or rub into meat. I use the back of a spoon or my fingers.
  7. Bake until chicken is no longer pink in center basting after 15 minutes.
  8. Note: To reduce fat and calories reduce the olive oil as much as you desire and use boneless skinless chicken. Bake for 1 hr if using the bone in chicken.
  9. IMPORTANT:::: If the potatoes are still not DONE but the chicken IS - Remove the chicken and cover with foil- keep warm - Continue to cook the potatoes until done and return the chicken to the pan to serve - This WILL keep the chicken from getting dry if the potatoes need extra baking time! AND you can toss the foil for no mess clean up!
  10. Use a stoneware pan if you have one. They conduct the heat better and the dish cooks faster. You may need to adjust the time if using a metal or glass pan.
  11. I always add more onions, peppers and mushrooms and get my pan WAY too full! Do not be tempted to do the same- I have found it works better to double the sauce and veggies when I want and cook them separately from the meat. Everything gets done faster and more evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.1 Kcal (2261 kJ)
Calories from fat 205.71 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 46.49mg 15%
Sodium 947.06mg 39%
Potassium 1582.43mg 34%
Total Carbs 62.39g 21%
Sugars 4.72g 19%
Dietary Fiber 7.55g 30%
Protein 23.68g 47%
Vitamin C 46mg 77%
Iron 4.2mg 24%
Calcium 67mg 7%
Amount Per 100 g
Calories 117.98 Kcal (494 kJ)
Calories from fat 44.94 Kcal
% Daily Value*
Total Fat 4.99g 35%
Cholesterol 10.16mg 15%
Sodium 206.88mg 39%
Potassium 345.67mg 34%
Total Carbs 13.63g 21%
Sugars 1.03g 19%
Dietary Fiber 1.65g 30%
Protein 5.17g 47%
Vitamin C 10mg 77%
Iron 0.9mg 24%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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