Mustard Chicken and Bell Pepper Kabobs Recipe

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Mustard Chicken and Bell Pepper Kabobs
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  1. In a large bowl mix together the Dijon mustard, sour cream, garlic, horseradish, honey, seasoned salt, pepper and chili flakes; remove about 3/4 cup and chill the remaining mustard mixture for 5 hours.
  2. In a large glass bowl toss the chicken cubes with the 3/4 cup mixture; cover and chill for 5 hours.
  3. Remove the chicken and discard the marinade.
  4. Thread the chicken on skewers alternating with the red bell pepper.
  5. Grill covered over medium heat (350-400°F) for about 12 minutes or until done.
  6. Serve with remaining mustard/sour cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.47 Kcal (1857 kJ)
Calories from fat 109.08 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 211.34mg 70%
Sodium 1642.79mg 68%
Potassium 1137.37mg 24%
Total Carbs 14.89g 5%
Sugars 11.5g 46%
Dietary Fiber 1.47g 6%
Protein 72.02g 144%
Vitamin C 63mg 105%
Vitamin A 1.5mg 49%
Iron 25.6mg 142%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 93.93 Kcal (393 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 19%
Cholesterol 44.76mg 70%
Sodium 347.96mg 68%
Potassium 240.91mg 24%
Total Carbs 3.15g 5%
Sugars 2.44g 46%
Dietary Fiber 0.31g 6%
Protein 15.26g 144%
Vitamin C 13.3mg 105%
Vitamin A 0.3mg 49%
Iron 5.4mg 142%
Calcium 10.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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