Sausage Lovers' Dip Recipe

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Sausage Lovers' Dip
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  1. Cook sausage in a large skillet over medium-high heat about 10 minutes, stirring until sausage crumbles and is no longer pink. Drain. Stir in 2 tablespoons water; cover and cook 1 minute.
  2. Stir in spinach and next 6 ingredients, and cook, stirring constantly, until thoroughly heated. Serve with toasted pita bread triangles or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.51 Kcal (1187 kJ)
Calories from fat 205.57 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 72.16mg 24%
Sodium 328.43mg 14%
Potassium 367.23mg 8%
Total Carbs 8.96g 3%
Sugars 4.07g 16%
Dietary Fiber 1.98g 8%
Protein 12.22g 24%
Vitamin C 10.6mg 18%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 334.8mg 33%
Amount Per 100 g
Calories 119.75 Kcal (501 kJ)
Calories from fat 86.83 Kcal
% Daily Value*
Total Fat 9.65g 35%
Cholesterol 30.48mg 24%
Sodium 138.73mg 14%
Potassium 155.11mg 8%
Total Carbs 3.78g 3%
Sugars 1.72g 16%
Dietary Fiber 0.84g 8%
Protein 5.16g 24%
Vitamin C 4.5mg 18%
Vitamin A 0.1mg 9%
Iron 0.5mg 7%
Calcium 141.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low sodium

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