Directions:
- Combine sauce, vegetables and sausage.
- Boil and simmer until desired consistency is reached. This can be made before hand, like any chili or stew recipe.
- Preheat oven to 375F, and pour into baking dish.
- Top with amaranth, bake for about 25 minutes, or until heated through.
- Let cool slightly to thicken and serve.
- *i always keep some amaranth seasoned in a ziploc and in the pantry for quick, seasoned breadcrumbs. This batch was seasoned with: salt, paprika, garlic powder. for legumes, i use a dried bean mix that i re-cook of about 7 different beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1172.16 Kcal (4908 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 3404.54mg | 142% | |
| Potassium | 1282.67mg | 27% | |
| Total Carbs | 253.51g | 85% | |
| Sugars | 28.58g | 114% | |
| Dietary Fiber | 14.28g | 57% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 206.3mg | 344% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 88.1mg | 490% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 13% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 5% | |
| Sodium | 471.2mg | 142% | |
| Potassium | 177.53mg | 27% | |
| Total Carbs | 35.09g | 85% | |
| Sugars | 3.96g | 114% | |
| Dietary Fiber | 1.98g | 57% | |
| Protein | 2.15g | 31% | |
| Vitamin C | 28.6mg | 344% | |
| Vitamin A | 0.7mg | 158% | |
| Iron | 12.2mg | 490% | |
| Calcium | 39.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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