Sausage Penne With Zucchini and Goat Cheese Recipe

Posted by
Rate It!
Sausage Penne With Zucchini and Goat Cheese
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil and cook the pasta until just al dente.
  2. While the water heats and the pasta cooks, heat the oil in a large saute pan over medium-high heat. Add the sausage and saute until cooked all the way through, about 5 minutes. Remove the sausage from the pan and put it on a plate.
  3. Put the onion and the garlic in the saute pan, and cook for a few minutes, until the onion is translucent.
  4. Add the zucchini and cook until lightly carmelized, about 5 more minutes.
  5. Season with salt and pepper.
  6. Add the sun-dried tomatoes, the stock, and the reserved sausage and keep warm until the pasta is ready.
  7. Drain the pasta and add it directly to the pan with the sausage and vegetables.
  8. Cook together for 30 seconds, turn off the heat, and sprinkle on the cheese just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.96 Kcal (2005 kJ)
Calories from fat 311.38 Kcal
% Daily Value*
Total Fat 34.6g 53%
Cholesterol 71.64mg 24%
Sodium 735.54mg 31%
Potassium 295.38mg 6%
Total Carbs 14.96g 5%
Sugars 4.19g 17%
Dietary Fiber 4.41g 18%
Protein 25.16g 50%
Vitamin C 3.3mg 5%
Iron 1.5mg 8%
Calcium 284.3mg 28%
Amount Per 100 g
Calories 199.61 Kcal (836 kJ)
Calories from fat 129.77 Kcal
% Daily Value*
Total Fat 14.42g 53%
Cholesterol 29.86mg 24%
Sodium 306.54mg 31%
Potassium 123.1mg 6%
Total Carbs 6.24g 5%
Sugars 1.75g 17%
Dietary Fiber 1.84g 18%
Protein 10.49g 50%
Vitamin C 1.4mg 5%
Iron 0.6mg 8%
Calcium 118.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top