Sausage Cheese Quesadillas (Oamc) Recipe

Posted by
Rate It!
Sausage Cheese Quesadillas (Oamc)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fry sausage until browned and crumble into small pieces.
  2. Melted butter on a griddle or skillet. Place tortillas on top of melted butter on low heat.
  3. Place crumbled sausage by teaspoonfuls on one-half of tortillas. Sprinkle cheese on top of sausage. Fold tortilla in half.
  4. Press with fork to allow heat to melt cheese inside and cook approximately 3 minutes for on each side until light brown. Lift to a serving dish.
  5. Serve with sour cream and salsa while hot. For OAMC: When cool, place in ziploc bags and place in freezer. Remove later and microwave.
  6. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.09 Kcal (1282 kJ)
Calories from fat 179.42 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 50.37mg 17%
Sodium 510.44mg 21%
Potassium 154.48mg 3%
Total Carbs 18.11g 6%
Sugars 0.19g 1%
Dietary Fiber 0.96g 4%
Protein 13.27g 27%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 152mg 15%
Amount Per 100 g
Calories 339.34 Kcal (1421 kJ)
Calories from fat 198.91 Kcal
% Daily Value*
Total Fat 22.1g 31%
Cholesterol 55.85mg 17%
Sodium 565.89mg 21%
Potassium 171.26mg 3%
Total Carbs 20.08g 6%
Sugars 0.21g 1%
Dietary Fiber 1.06g 4%
Protein 14.71g 27%
Vitamin C 0.4mg 1%
Iron 1.7mg 8%
Calcium 168.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top