Directions:
- If you like, wrap your tortillas in foil and put them in a 300 degree oven to warm as you make the filling.
- In a heavy skillet, heat a drizzle of oil over medium-high heat.
- Saute the onion and potato for about 5 minutes, until soft and starting to turn golden.
- Add the beans, salsa, chili powder, salt, and pepper and cook for a few more minutes, slightly smushing some of the beans with the back of your spoon, until heated through.
- Transfer the mixture to a bowl or push it aside in the skillet, add a little more oil, and crack in the eggs.
- Stir the eggs around with a spoon or spatula to scramble them.
- Divide the bean mixture among the warmed tortillas, spreading it down the middle and leaving space on the sides and at both ends.
- Top with scrambled egg, cheese, avocado or guacamole, and some fresh cilantro.
- Fold over one long side to cover, fold over both short ends, then roll the whole thing over to close up into a package.
- Serve warm, with extra salsa and/or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.5 Kcal (2929 kJ) | ||
| Calories from fat | 181.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Cholesterol | 247.33mg | 82% | |
| Sodium | 726.81mg | 30% | |
| Potassium | 1474.56mg | 31% | |
| Total Carbs | 95.77g | 32% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 16.37g | 65% | |
| Protein | 35.93g | 72% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 7.7mg | 43% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 243.09 Kcal (1018 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 31% | |
|---|---|---|---|
| Cholesterol | 85.95mg | 82% | |
| Sodium | 252.58mg | 30% | |
| Potassium | 512.44mg | 31% | |
| Total Carbs | 33.28g | 32% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 5.69g | 65% | |
| Protein | 12.49g | 72% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 2.7mg | 43% | |
| Calcium | 94.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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