Sausage Casserole Recipe

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Sausage Casserole
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Ingredients:

Directions:

  1. Place potatoes in a saucepan and cover with cold water. Bring to the boil over high heat. Reduce heat to medium-low and simmer for 20 to 25 minutes or until tender. Drain.
  2. Return to pan. Add butter, milk and salt and pepper. Mash until smooth.
  3. Preheat oven to 200°C Heat oil in a deep frying pan over medium heat. Add onion and cook for 3 minutes or until tender.
  4. Add sausages and cook, stirring occasionally, for 3 minutes or until browned. Whisk tomato sauce, barbecue sauce, Worcestershire sauce, soupmix, flour and 3/4 cup water in a jug. Stir into sausage mixture and bring to the boil.
  5. Spoon sausage mixture into an 8-cup capacity casserole. Top with potato. Sprinkle with cheese. Bake for 25 to 30 minutes or until cheese is golden. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1703.82 Kcal (7134 kJ)
Calories from fat 1295.96 Kcal
% Daily Value*
Total Fat 144g 222%
Cholesterol 181.97mg 61%
Sodium 1615.72mg 67%
Potassium 983.18mg 21%
Total Carbs 68.16g 23%
Sugars 15.32g 61%
Dietary Fiber 4.4g 18%
Protein 31.37g 63%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 315.9mg 32%
Amount Per 100 g
Calories 282.38 Kcal (1182 kJ)
Calories from fat 214.78 Kcal
% Daily Value*
Total Fat 23.86g 222%
Cholesterol 30.16mg 61%
Sodium 267.78mg 67%
Potassium 162.95mg 21%
Total Carbs 11.3g 23%
Sugars 2.54g 61%
Dietary Fiber 0.73g 18%
Protein 5.2g 63%
Vitamin C 0.7mg 7%
Iron 0.1mg 4%
Calcium 52.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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