Sara's Veggie Stromboli From Scratch (using your bread machine!) Recipe

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Sara's Veggie Stromboli From Scratch (using your bread machine!)
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Ingredients:

Directions:

  1. Combine all dough ingredients in your bread machine.
  2. Use your dough cycle to prepare the dough and allow it to rise in the machine.
  3. After it's done in the bread machine turn the dough out onto your floured board and knead more flour into it until it is no longer sticky and it's smooth and elastic (takes me about 1/2 cup more and about 5 minutes) and easy to handle.
  4. Pat it out into a big rectangle the size of your bread board (or cookie sheet) and until it's about 1/2ö thick.
  5. Spread these ingredients over the middle third dough.
  6. Start with pizza or spaghetti sauce, then half the shredded mozzarella.
  7. Pile on onion, bell pepper, zucchini, olives, then tomatoes.
  8. Sprinkle garlic, herbs and salt over tomatoes.
  9. Put the parmesan and the remaining cheese on the mound.
  10. Gently stretch one side up and over the top of the filling then the other side on top of that.
  11. Pinch the ends closed.
  12. Gently transfer, seam side down, to a large cookie sheet that you have sprayed with Pam.
  13. Cover and let rise for 30 minutes.
  14. Brush the top lightly with olive oil and bake 350 oven for 30-45 minutes until golden brown.
  15. Allow to cool slightly before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.26 Kcal (1881 kJ)
Calories from fat 142.68 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 6.17mg 2%
Sodium 1957.27mg 82%
Potassium 337.42mg 7%
Total Carbs 62.61g 21%
Sugars 2.81g 11%
Dietary Fiber 7.87g 31%
Protein 14.62g 29%
Vitamin C 21.5mg 36%
Vitamin A 0.4mg 14%
Iron 10.4mg 58%
Calcium 385.9mg 39%
Amount Per 100 g
Calories 199.11 Kcal (834 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 24%
Cholesterol 2.74mg 2%
Sodium 867.45mg 82%
Potassium 149.54mg 7%
Total Carbs 27.75g 21%
Sugars 1.25g 11%
Dietary Fiber 3.49g 31%
Protein 6.48g 29%
Vitamin C 9.5mg 36%
Vitamin A 0.2mg 14%
Iron 4.6mg 58%
Calcium 171mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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