Sausage and Rice Jamba Recipe

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Ingredients:

Serving

Directions:

Bring water to a boil, add rice and a little salt, reduce to simmer and cover with a lid.
Simmer for 40 minutes.
Remove from heat and set aside.
This should make 4 to 6 cups of cooked rice.
Place sausage in a baking pan and cook at 350 degrees for 45- 60 minutes, turning once about half way through.
Cut into 1/4 hunks.
In a non-stick frying pan, saute onions in olive oil over medium heat until they start to soften.
Add peppers and zucchini, and saute for about 5 minutes.
Add tomatoes, garlic and seasoning, stirring often, until vegetables are saucy.
In a large bowl or dutch oven, combine sauce, rice and sausages.
Mix well.
Serve with a tossed or green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.95 Kcal (1624 kJ)
Calories from fat	218.48 Kcal
		% Daily Value*
Total Fat	24.28g	37%
Cholesterol	51.7mg	17%
Sodium	517.56mg	22%
Potassium	411.53mg	9%
Total Carbs	28.84g	10%
Sugars	2.29g	9%
Dietary Fiber	2.9g	12%
Protein	12.54g	25%
Vitamin C	31.1mg	52%
Iron	1.5mg	8%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	149.72 Kcal (627 kJ)
Calories from fat	84.32 Kcal
		% Daily Value*
Total Fat	9.37g	37%
Cholesterol	19.95mg	17%
Sodium	199.74mg	22%
Potassium	158.82mg	9%
Total Carbs	11.13g	10%
Sugars	0.88g	9%
Dietary Fiber	1.12g	12%
Protein	4.84g	25%
Vitamin C	12mg	52%
Iron	0.6mg	8%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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