Sausage and Bow Ties Recipe

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Ingredients:

Serving

1 lb bow tie pasta
1 1/2 lbs sweet italian sausage , cut into 1/2-inch slices
3 tbsp olive oil
2 garlic cloves, minced
1/2 cup chopped onion
1/2 cup chopped green pepper
2 (14 1/2 oz) cans diced tomatoes
1 tbsp oregano
1/2 cup shredded parmesan cheese

Directions:

Cook bowtie pasta according to package directions; drain- do NOT rinse.
Meanwhile, in a large skillet over med-high heat, brown sausage; drain if necessary.
Turn heat down to medium. Add oil, garlic, onion, green pepper, tomatoes and oregano to skillet with sausage and sautee and stir for about 5 minutes. Stir in cooked hot pasta and toss around to coat and heat through.
Sprinkle with shredded cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.93 Kcal (2298 kJ)
Calories from fat	174.69 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	38.81mg	13%
Sodium	760.88mg	32%
Potassium	300.32mg	6%
Total Carbs	59.76g	20%
Sugars	2.67g	11%
Dietary Fiber	9.16g	37%
Protein	33.22g	66%
Vitamin C	12.5mg	21%
Iron	4.4mg	25%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	229.37 Kcal (960 kJ)
Calories from fat	73 Kcal
		% Daily Value*
Total Fat	8.11g	30%
Cholesterol	16.22mg	13%
Sodium	317.94mg	32%
Potassium	125.49mg	6%
Total Carbs	24.97g	20%
Sugars	1.12g	11%
Dietary Fiber	3.83g	37%
Protein	13.88g	66%
Vitamin C	5.2mg	21%
Iron	1.9mg	25%
Calcium	64.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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