Directions:
- Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, pepper, and garlic, and cook, stirring constantly, 4 minutes or until tender. Stir in beef and next 4 ingredients; cook, stirring often, 8 minutes or until beef is cooked through. Stir in tomatoes and next 3 ingredients; cook 10 to 15 minutes or until mixture thickens.
- Spread about 1 heaping tablespoon beef mixture evenly in center of empanada disks. Brush edges of dough with water. Fold dough over filling, pressing edges with a fork to seal. Place on baking sheet.
- Pour oil to a depth of 1 inch into a soup pot or Dutch oven; heat to 350° to 360°. Fry empanadas, in batches, 1 to 2 minutes on each side or until golden. Drain on paper towels. Serve with Avocado Salsa Verde.
- For a lighter variation, skip the frying step: Brush both sides of the empanadas with oil, and bake on a lightly greased baking sheet at 400° for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.43 Kcal (3422 kJ) | ||
| Calories from fat | 306.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.08g | 52% | |
|---|---|---|---|
| Cholesterol | 150.71mg | 50% | |
| Sodium | 1709.01mg | 71% | |
| Potassium | 1512.93mg | 32% | |
| Total Carbs | 74g | 25% | |
| Sugars | 30.96g | 124% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 54.62g | 109% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 7.5mg | 42% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 52% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 50% | |
| Sodium | 373.41mg | 71% | |
| Potassium | 330.57mg | 32% | |
| Total Carbs | 16.17g | 25% | |
| Sugars | 6.77g | 124% | |
| Dietary Fiber | 1.33g | 24% | |
| Protein | 11.93g | 109% | |
| Vitamin C | 3.4mg | 26% | |
| Iron | 1.6mg | 42% | |
| Calcium | 21.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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