Directions:
- In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer.
- Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves. Yield: 14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.96 Kcal (142 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Sodium | 261.4mg | 11% | |
| Potassium | 94.65mg | 2% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.54 Kcal (174 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 3% | |
|---|---|---|---|
| Sodium | 319.75mg | 11% | |
| Potassium | 115.77mg | 2% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 7.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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