Quick Cassoulet Recipe

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Quick Cassoulet
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Heat a large Dutch oven over medium heat. Add oil to pan; swirl to coat. Add sausages; cook 6 minutes, stirring frequently. Remove sausages from pan using a slotted spoon; drain. Wipe pan with paper towels, leaving browned bits on bottom of pan. Coat pan with cooking spray. Add onion and next 5 ingredients (through salt); cook 8 minutes, stirring occasionally. Add wine and cognac; bring to a boil. Cook 10 minutes or until liquid almost evaporates, scraping pan to loosen browned bits.
  3. Place thyme sprigs, bay leaves, and cloves on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Add cheesecloth bag, broth, beans, and tomatoes to vegetable mixture; stir to combine. Return sausages to pan; stir. Bring mixture to a boil, and remove from heat.
  4. Place bread in a food processor; pulse 10 times or until fine crumbs measure 2 cups. Melt butter in a large skillet over medium-high heat. Add crumbs to pan; sauté 5 minutes or until golden, stirring frequently. Sprinkle crumbs evenly over bean mixture. Bake at 325° for 40 minutes. Discard cheesecloth bag before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.61 Kcal (1786 kJ)
Calories from fat 191.93 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 879.11mg 293%
Sodium 1467.67mg 61%
Potassium 234.91mg 5%
Total Carbs 7.48g 2%
Sugars 2.17g 9%
Dietary Fiber 1.42g 6%
Protein 42.39g 85%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 219.63 Kcal (920 kJ)
Calories from fat 98.81 Kcal
% Daily Value*
Total Fat 10.98g 33%
Cholesterol 452.59mg 293%
Sodium 755.61mg 61%
Potassium 120.94mg 5%
Total Carbs 3.85g 2%
Sugars 1.12g 9%
Dietary Fiber 0.73g 6%
Protein 21.82g 85%
Vitamin C 2.1mg 7%
Vitamin A 0.1mg 4%
Iron 0.6mg 6%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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