Saucy Bok Choy, Sprouts and Noodles Recipe

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Saucy Bok Choy, Sprouts and Noodles
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Ingredients:

Directions:

  1. Add noodles to pan of boiling water; drain immediately.
  2. Heat oil in wok or pan, add snow peas, bok choy and sprouts, cook, stirring, until bok choy is just wilted.
  3. Add blended cornflour, sauce and stock, stir until mixture boils and thickens.
  4. Serve over the noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.7 Kcal (2314 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 7637.16mg 318%
Potassium 115.32mg 2%
Total Carbs 118.71g 40%
Sugars 2.28g 9%
Dietary Fiber 3.32g 13%
Protein 4.99g 10%
Vitamin C 6.8mg 11%
Iron 1.5mg 8%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 237.29 Kcal (993 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 3%
Sodium 3278.84mg 318%
Potassium 49.51mg 2%
Total Carbs 50.96g 40%
Sugars 0.98g 9%
Dietary Fiber 1.42g 13%
Protein 2.14g 10%
Vitamin C 2.9mg 11%
Iron 0.6mg 8%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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