Tofu-Vegetable Stir-Fry Recipe

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Tofu-Vegetable Stir-Fry
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Ingredients:

Directions:

  1. In a wok or large skillet, heat olive oil over high heat, until almost smoking.
  2. Add the bell pepper and onion, stirring constantly.
  3. While continuing to stir, add successively the squash, broccoli, mushrooms, tofu, garlic, and teriyaki sauce.
  4. Cook for 2 minutes, stirring constantly.
  5. Add the baby bok choy, bean sprouts, salt and pepper.
  6. Cook, stirring until crisp-tender, about 2 minutes more.
  7. Stir in snow peas and sesame oil.
  8. Remove from heat and serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.15 Kcal (922 kJ)
Calories from fat 88.42 Kcal
% Daily Value*
Total Fat 9.82g 15%
Sodium 1166.94mg 49%
Potassium 204.57mg 4%
Total Carbs 27.83g 9%
Sugars 6.93g 28%
Dietary Fiber 3.09g 12%
Protein 6.84g 14%
Vitamin C 80.8mg 135%
Vitamin A 4.4mg 148%
Iron 100mg 555%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 87.45 Kcal (366 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 15%
Sodium 463.57mg 49%
Potassium 81.27mg 4%
Total Carbs 11.06g 9%
Sugars 2.75g 28%
Dietary Fiber 1.23g 12%
Protein 2.72g 14%
Vitamin C 32.1mg 135%
Vitamin A 1.8mg 148%
Iron 39.7mg 555%
Calcium 48.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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