Baby Bok Choy with Oyster Sauce Recipe

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Baby Bok Choy with Oyster Sauce
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Ingredients:

Directions:

  1. In a small saucepan, combine oyster sauce, stock, soy sauce, sesame oil and cornstarch mixture.
  2. Bring to a boil over medium heat, stirring until sauce bubbles and thickens; remove from heat.
  3. Blanch bok choy in a saucepan of boiling water for 1 1/2 minutes; remove from pan with a slotted spoon and place on a serving plate.
  4. Pour oyster sauce over it and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.18 Kcal (151 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 0.45mg 0%
Sodium 489.5mg 20%
Potassium 27mg 1%
Total Carbs 4.93g 2%
Sugars 0.36g 1%
Dietary Fiber 0.89g 4%
Protein 1.72g 3%
Vitamin C 36.6mg 61%
Vitamin A 4.3mg 142%
Iron 97mg 539%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 31.79 Kcal (133 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 0.4mg 0%
Sodium 430mg 20%
Potassium 23.72mg 1%
Total Carbs 4.33g 2%
Sugars 0.32g 1%
Dietary Fiber 0.78g 4%
Protein 1.51g 3%
Vitamin C 32.1mg 61%
Vitamin A 3.7mg 142%
Iron 85.2mg 539%
Calcium 88.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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