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Chili Chicken With Asparagus Recipe

Chili Chicken With Asparagus Recipe

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Ingredients:

Serving

1/3 cup oyster sauce
1/3 cup sweet chili sauce
500 g thick rice noodles
2 tbsp peanut oil
600 g chicken breasts, thinly sliced
2 bunches asparagus, trimmed, cut into 5cm lengths
1 long red chile , deseeded, thinly sliced
2 garlic cloves, finely chopped
1 tsp sesame oil
1 bunch baby bok choy, trimmed, leaves and stems separated, thinly sliced

Directions:

Combine oyster sauce and sweet chilli sauce in a small dish and set aside.
Place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
Heat a wok over high heat until hot. Add 2 teaspoons peanut oil and swirl to coat. Add half the chicken and stir-fry for 2 to 3 minutes or until just cooked through. Transfer to a plate. Repeat with 2 teaspoons peanut oil and remaining chicken.
Add remaining peanut oil to wok. Add asparagus, chilli, garlic and sesame oil. Stir-fry for 2 minutes. Add noodles, bok choy stems, chicken and combined sauces. Stir-fry for 1 minute or until heated through. Add bok choy leaves. Stir-fry for 15 seconds or until leaves wilted. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.6 Kcal (2875 kJ)
Calories from fat	84.58 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	54mg	18%
Sodium	2738.19mg	114%
Potassium	632.17mg	13%
Total Carbs	114.77g	38%
Sugars	2.7g	11%
Dietary Fiber	4.08g	16%
Protein	30.43g	61%
Vitamin C	4.6mg	8%
Iron	1.7mg	9%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	202.53 Kcal (848 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	14%
Cholesterol	15.93mg	18%
Sodium	807.7mg	114%
Potassium	186.47mg	13%
Total Carbs	33.85g	38%
Sugars	0.8g	11%
Dietary Fiber	1.2g	16%
Protein	8.98g	61%
Vitamin C	1.4mg	8%
Iron	0.5mg	9%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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