Garlicky Bok Choy Recipe

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Garlicky Bok Choy
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Ingredients
5
Count
Nutrition
25
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Trim off the stem off. Separate out the leaves and clean under running water. Drain.
  2. For Baby Bok Choy, cut in half – for regular bok choy, chop the white part into 1 inch sections and chop the greens.
  3. Finely mince garlic.
  4. Place wok or large pan on your stove and add the oil. Add the garlic then toss in the bok choy. Toss very well to coat each leaf with the garlic Cover and let cook for 1 minute. Season with salt and add sesame oil. Stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.18 Kcal (105 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 36.34mg 2%
Potassium 1.5mg 0%
Total Carbs 1.82g 1%
Sugars 0g 0%
Dietary Fiber 0.57g 2%
Protein 0.59g 1%
Vitamin C 24.5mg 41%
Vitamin A 2.8mg 94%
Iron 64.6mg 359%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 42.72 Kcal (179 kJ)
Calories from fat 28.87 Kcal
% Daily Value*
Total Fat 3.21g 3%
Sodium 61.65mg 2%
Potassium 2.55mg 0%
Total Carbs 3.09g 1%
Sugars 0.01g 0%
Dietary Fiber 0.97g 2%
Protein 1g 1%
Vitamin C 41.5mg 41%
Vitamin A 4.8mg 94%
Iron 109.6mg 359%
Calcium 110.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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