Satay Beef and Noodle Soup Recipe

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Satay Beef and Noodle Soup
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Ingredients:

Directions:

  1. Heat oil in a deep pan or skillet and lightly saute the ginger and garlic for 1 minute.
  2. Add the beef stock, nuoc nam, lemon grass, spring onions, cinnamon and star anise.
  3. Bring to the boil and simmer, covered, for 30 minutes, then strain and return stock to pan.
  4. Stock can be prepared to this stage, 3 days ahead.
  5. On the day of serving, prepare the ingredients for the garnishes and place in small serving bowls.
  6. Around 20 minutes before serving, place the noodles in a heatproof bowl, cover with boiling water and soak until noodles are soft (about 20 minutes), then drain well.
  7. When ready to serve, bring the stock to the boil and add the satay sauce, and Sriracha chili sauce or sambal oelek, if desired.
  8. Taste and correct seasoning, adding a touch more satay sauce and chili sauce if desired.
  9. Divide the hot rice stick noodles between 4 to 6 deep soup bowls, and top with sliced, raw, beef fillet.
  10. Ladle over enough boiling stock to cover the noodles and meat.
  11. Whether the beef is rare or well done is determined by how long the beef sits in the hot broth before serving.
  12. Each person tops their portion with their choice of garnishes, a squeeze of lime juice and Sriracha sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.98 Kcal (1545 kJ)
Calories from fat 112.93 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 24.1mg 8%
Sodium 974.3mg 41%
Potassium 973.33mg 21%
Total Carbs 46.21g 15%
Sugars 14.59g 58%
Dietary Fiber 3.69g 15%
Protein 19.91g 40%
Vitamin C 31.4mg 52%
Iron 2.3mg 13%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 69.85 Kcal (292 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 19%
Cholesterol 4.56mg 8%
Sodium 184.43mg 41%
Potassium 184.25mg 21%
Total Carbs 8.75g 15%
Sugars 2.76g 58%
Dietary Fiber 0.7g 15%
Protein 3.77g 40%
Vitamin C 5.9mg 52%
Iron 0.4mg 13%
Calcium 14.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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