Crispy Noodle Salad Recipe

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Crispy Noodle Salad
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Minutes

Ingredients:

Directions:

  1. Heat the sesame oil in a wok. Add ginger and garlic and stir fry for 30 seconds.
  2. Add peas, carrots and spring onions and stir fry for a minute. Add spinach and bean sprouts and stir fry for another minute.
  3. Remove from heat and stir in cucumber.
  4. Pile onto plates, sprinkle over the lime juice and nuts. Drizzle with the chilli oil and top with the crispy noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.71 Kcal (1669 kJ)
Calories from fat 186.6 Kcal
% Daily Value*
Total Fat 20.73g 32%
Sodium 150.08mg 6%
Potassium 1027.47mg 22%
Total Carbs 47.92g 16%
Sugars 7.39g 30%
Dietary Fiber 7.7g 31%
Protein 10.86g 22%
Vitamin C 62.6mg 104%
Vitamin A 0.8mg 27%
Iron 52.1mg 289%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 106.42 Kcal (446 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 32%
Sodium 40.06mg 6%
Potassium 274.24mg 22%
Total Carbs 12.79g 16%
Sugars 1.97g 30%
Dietary Fiber 2.05g 31%
Protein 2.9g 22%
Vitamin C 16.7mg 104%
Vitamin A 0.2mg 27%
Iron 13.9mg 289%
Calcium 45.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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