Directions:
- In a large skillet over medium high heat heat the oil and then add the beef, cooking until browned (10 minutes). Transfer beef to slow cooker.
- Add onions to skillet and cook until softened (5 minutes). Transfer to slow cooker with the remainder of the ingredients.
- Cover and cook on low for 8-10 hours.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.59 Kcal (534 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 268.16mg | 11% | |
| Potassium | 486.57mg | 10% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 6% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 12% | |
| Sodium | 156.28mg | 11% | |
| Potassium | 283.58mg | 10% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 2.92g | 20% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 8.17g | 28% | |
| Vitamin C | 5.4mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
