Thai Beef Noodle Soup - Gwaytio Nuea Nam Recipe

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Thai Beef Noodle Soup - Gwaytio Nuea Nam
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Ingredients:

Directions:

  1. Fry beef strips in the oil until browned, using a large soup pot.
  2. Remove the browned strips, leaving the oil and juice in the pot.
  3. Fry the garlic until golden, stirring to keep from burning.
  4. Quickly add the ground beef, celery, and scallions-cook while stirring until the beef just browns.
  5. Add beef stock, black pepper, cinnamon, and fish sauce.
  6. Bring to a boil.
  7. Add noodles and return to a boil.
  8. Remove from heat and add bean sprouts.
  9. Top with beef strips and cilantro (this can also be done after putting the soup into the individual bowls).
  10. If desired, soak the red pepper flakes in the vinegar, and allow to be added to individual bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.75 Kcal (1008 kJ)
Calories from fat 87.89 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 42.8mg 14%
Sodium 1154.24mg 48%
Potassium 600.73mg 13%
Total Carbs 16.31g 5%
Sugars 3.15g 13%
Dietary Fiber 1.48g 6%
Protein 21.56g 43%
Vitamin C 5.1mg 8%
Iron 1.8mg 10%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 72.58 Kcal (304 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 15%
Cholesterol 12.9mg 14%
Sodium 347.94mg 48%
Potassium 181.09mg 13%
Total Carbs 4.92g 5%
Sugars 0.95g 13%
Dietary Fiber 0.45g 6%
Protein 6.5g 43%
Vitamin C 1.5mg 8%
Iron 0.5mg 10%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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