Vegetable Korma Recipe

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Ingredients:

Serving

1 onion, chopped
1 inch ginger, peeled
5 garlic cloves
2 green chilies (seranno)
2 tsp ground coriander
2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground cardamom
3 tbsp oil or 3 tbsp ghee
assorted vegetables , such as bell pepper , asparagus , mushrooms , zucchini , potato
salt
1 cup plain yogurt
1/3 cup water
1/8 cup cashew nuts
1/8 cup pine nuts (optional. you can use all cashews)
2 tbsp chopped fresh cilantro

Directions:

Puree half the onion with the ginger, garlic, and chilies into a fine paste in a food processor.
Add the ground spices and mix.
Chop half the nuts to a fine paste with a food processor, set aside.
Heat the oil and fry the remaining onion (chopped) over medium heat until browned, stirring frequently.
Add the spice/onion paste and fry until it starts to smell really good (30 seconds or so). Stir in the veggies with longer cooking times such as potatoes and fry for a while.
Add nuts, nut paste, and other veggies as cooking times dictate.
Reduce heat to low and add water (or milk to make it even more rich) and yogurt (whole milk yogurt!). Take care not to overcook the yoghurt, as it will separate and degrade.
Garnish with cilantro and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.45 Kcal (563 kJ)
Calories from fat	94.33 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	5.31mg	2%
Sodium	23.58mg	1%
Potassium	209.72mg	4%
Total Carbs	8.03g	3%
Sugars	3.9g	16%
Dietary Fiber	1.06g	4%
Protein	2.97g	6%
Vitamin C	40.2mg	67%
Iron	1.1mg	6%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	130.32 Kcal (546 kJ)
Calories from fat	91.43 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	5.15mg	2%
Sodium	22.85mg	1%
Potassium	203.28mg	4%
Total Carbs	7.78g	3%
Sugars	3.78g	16%
Dietary Fiber	1.03g	4%
Protein	2.88g	6%
Vitamin C	39mg	67%
Iron	1.1mg	6%
Calcium	72.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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