Beef and Cheddar Soup Recipe

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Beef and Cheddar Soup
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Ingredients:

Directions:

  1. In a small bowl mix together soup and milk, remember if you want a thicker soup use less milk.
  2. In a large saucepan, melt margarine over medium heat, then add onion and cook until soft.
  3. Then add roast beef and stir until heated through.
  4. Add soup/milk mixture and stir well.
  5. If using the red pepper flakes add now,cook and stir for about 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.1 Kcal (2316 kJ)
Calories from fat 227.72 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 125.16mg 42%
Sodium 222.56mg 9%
Potassium 737.04mg 16%
Total Carbs 44.06g 15%
Sugars 42.85g 171%
Dietary Fiber 0.3g 1%
Protein 38.62g 77%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 252.9mg 25%
Amount Per 100 g
Calories 228.37 Kcal (956 kJ)
Calories from fat 94.02 Kcal
% Daily Value*
Total Fat 10.45g 39%
Cholesterol 51.68mg 42%
Sodium 91.89mg 9%
Potassium 304.32mg 16%
Total Carbs 18.19g 15%
Sugars 17.69g 171%
Dietary Fiber 0.13g 1%
Protein 15.95g 77%
Vitamin C 1.8mg 7%
Iron 1mg 13%
Calcium 104.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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