Directions:
- PREHEAT oven to 375 °F.
- Combine first 6 dry ingredients in large bowl. Make a well in the centre.
- Beat egg , milk, oil and vanilla together until blended.
- Pour into well. Stir just to moisten. Gently fold in berries.
- Spoon into greased muffin cups, filling 3/4 full.
- Bake at 375 °F for 20-25 minutes, or until top springs back when lightly touched.
- Cool 10 minutes, then remove from pan; transfer to racks; cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3966.76 Kcal (16608 kJ) | ||
| Calories from fat | 1321.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.82g | 226% | |
|---|---|---|---|
| Cholesterol | 211.22mg | 70% | |
| Sodium | 461.08mg | 19% | |
| Potassium | 249.78mg | 5% | |
| Total Carbs | 563.76g | 188% | |
| Sugars | 49.11g | 196% | |
| Dietary Fiber | 160.51g | 642% | |
| Protein | 201.88g | 404% | |
| Vitamin A | 19.7mg | 657% | |
| Iron | 21.4mg | 119% | |
| Calcium | 5064.8mg | 506% | |
| Amount Per 100 g | |||
| Calories | 79.3 Kcal (332 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 226% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 70% | |
| Sodium | 9.22mg | 19% | |
| Potassium | 4.99mg | 5% | |
| Total Carbs | 11.27g | 188% | |
| Sugars | 0.98g | 196% | |
| Dietary Fiber | 3.21g | 642% | |
| Protein | 4.04g | 404% | |
| Vitamin A | 0.4mg | 657% | |
| Iron | 0.4mg | 119% | |
| Calcium | 101.3mg | 506% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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