Saskatoon Berry Muffins Recipe

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Saskatoon Berry Muffins
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Ingredients
12
Count
Nutrition
11785
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup orange juice
  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1/4 tsp baking soda , and
  • 1/2 cup vegetable oil
  • 1 1/2 cups saskatoon berries
  • 2 tbsp sugar
  • 1/4 tsp cinnamon

Directions:

  1. Soak rolled oats in orange juice.
  2. Stir the dry ingredients together. Make a well in the centre of the dry ingredients.
  3. Pour in the rolled oats mixture and the saskatoon berries.
  4. Fold together being careful not to overmix.
  5. Spoon the mixture into 12 large muffin cups. Mix the last measurement of sugar and the cinnamon together and spoon on top.
  6. Bake at 375F for 18 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11785.04 Kcal (49342 kJ)
Calories from fat 3985.28 Kcal
% Daily Value*
Total Fat 442.81g 681%
Cholesterol 618.78mg 206%
Sodium 1146.89mg 48%
Potassium 268.48mg 6%
Total Carbs 1664.78g 555%
Sugars 137.3g 549%
Dietary Fiber 478.6g 1914%
Protein 598.97g 1198%
Vitamin C 10.3mg 17%
Vitamin A 59.2mg 1972%
Iron 62.3mg 346%
Calcium 14950.8mg 1495%
Amount Per 100 g
Calories 78.95 Kcal (331 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 681%
Cholesterol 4.15mg 206%
Sodium 7.68mg 48%
Potassium 1.8mg 6%
Total Carbs 11.15g 555%
Sugars 0.92g 549%
Dietary Fiber 3.21g 1914%
Protein 4.01g 1198%
Vitamin C 0.1mg 17%
Vitamin A 0.4mg 1972%
Iron 0.4mg 346%
Calcium 100.2mg 1495%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 271.8
    Points
  • 311
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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