BLT s Extraordinaire Recipe

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BLT s Extraordinaire
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Ingredients:

Directions:

  1. Toast buns in oven till crispy.
  2. Spread roasted garlic over both insides of buns, then spread on the mayonnaise.
  3. Put on spinach leaves and lettuce leaves, four each per bun.
  4. Next add the tomato slices, salt and pepper to taste.
  5. Sprinkle the feta cheese over tomatoes, top with the bacon.
  6. Close up the sandwich, press it down a little to keep everything in, cut in half, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.31 Kcal (4117 kJ)
Calories from fat 472.53 Kcal
% Daily Value*
Total Fat 52.5g 81%
Cholesterol 176.78mg 59%
Sodium 4727.74mg 197%
Potassium 5851.76mg 125%
Total Carbs 52.06g 17%
Sugars 4g 16%
Dietary Fiber 20.81g 83%
Protein 79.2g 158%
Vitamin C 229.7mg 383%
Iron 30.1mg 167%
Calcium 988.4mg 99%
Amount Per 100 g
Calories 61.87 Kcal (259 kJ)
Calories from fat 29.73 Kcal
% Daily Value*
Total Fat 3.3g 81%
Cholesterol 11.12mg 59%
Sodium 297.46mg 197%
Potassium 368.19mg 125%
Total Carbs 3.28g 17%
Sugars 0.25g 16%
Dietary Fiber 1.31g 83%
Protein 4.98g 158%
Vitamin C 14.5mg 383%
Iron 1.9mg 167%
Calcium 62.2mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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