Directions:
- Preheat oven to 375 degrees.
- Cook sausage in the microwave until no longer pink and then drain. (Approximately 5 minutes) Divide sausage into 12 greased muffin cups. Layer each cup with the onion, chilies, and cheeses.
- Beat eggs and seasonings together. Pour over ingredients in each muffin cup.
- Bake for 15-20 minutes or until knife inserted comes our clean.
- Cool for a few minutes and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.93 Kcal (598 kJ) | ||
| Calories from fat | 95.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 156.63mg | 52% | |
| Sodium | 245.5mg | 10% | |
| Potassium | 130mg | 3% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.51 Kcal (798 kJ) | ||
| Calories from fat | 127.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 16% | |
|---|---|---|---|
| Cholesterol | 208.77mg | 52% | |
| Sodium | 327.23mg | 10% | |
| Potassium | 173.27mg | 3% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 14.16g | 21% | |
| Vitamin C | 8.5mg | 11% | |
| Iron | 1.4mg | 6% | |
| Calcium | 146.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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