Zippy Egg Casserole Recipe

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Zippy Egg Casserole
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Ingredients:

Directions:

  1. Cook sausage over medium-high heat until brown. Drain and crumble.
  2. In a lightly greased 13 X 9 casserole, arrange the croutons in a single layer. Layer with cheddar cheese, swiss cheese and pepperjack cheese. Top with the cooked sausage.
  3. In a large bowl, beat together the eggs, half and half, milk, mustard, onion, salt and pepper. Pour over the sausage. Cover and refrigerate overnight.
  4. Bake in a 350 degree oven for 45-60 minutes. Let sit before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.64 Kcal (1991 kJ)
Calories from fat 340.33 Kcal
% Daily Value*
Total Fat 37.81g 58%
Cholesterol 231.18mg 77%
Sodium 818.07mg 34%
Potassium 313.7mg 7%
Total Carbs 7.25g 2%
Sugars 2.75g 11%
Dietary Fiber 0.18g 1%
Protein 26.17g 52%
Vitamin C 2.9mg 5%
Iron 1.4mg 8%
Calcium 478.2mg 48%
Amount Per 100 g
Calories 214.66 Kcal (899 kJ)
Calories from fat 153.59 Kcal
% Daily Value*
Total Fat 17.07g 58%
Cholesterol 104.34mg 77%
Sodium 369.2mg 34%
Potassium 141.57mg 7%
Total Carbs 3.27g 2%
Sugars 1.24g 11%
Dietary Fiber 0.08g 1%
Protein 11.81g 52%
Vitamin C 1.3mg 5%
Iron 0.6mg 8%
Calcium 215.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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