No-Crust Quiche Recipe

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No-Crust Quiche
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Ingredients:

Directions:

  1. Cook and break up bacon if not using pre-packaged crumbled bacon.
  2. In mixer bowl or blender container, combine eggs, evaporated milk, baking mix, margarine and garlic salt. Mix until thoroughly combined and somewhat foamy.
  3. Add diced pimiento and chiles to egg mixture. Stir gently, just enough to combine (do not use mixer or blender for this step as it would tend to puree the pimiento and chiles).
  4. Pour this mixture into a Pyrex pie pan coated with quick release spray.
  5. Sprinkle a ring of crumbled bacon about two inches from the edge of the dish (substitute diced ham, chicken, turkey, or whatever's in the refrigerator).
  6. Cover all with shredded cheese and top with chopped onions. The onions remain strong and crunchy; reduce amount if you're not a big onion fan.
  7. Set dish on a cookie sheet in oven. Bake at 350°F for 45 minutes. Top of quiche will be brown about halfway across from the edges, and light in the middle.
  8. Allow to cool 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.16 Kcal (2228 kJ)
Calories from fat 387.27 Kcal
% Daily Value*
Total Fat 43.03g 66%
Cholesterol 165.6mg 55%
Sodium 1516.54mg 63%
Potassium 362.71mg 8%
Total Carbs 11.46g 4%
Sugars 0.99g 4%
Dietary Fiber 0.76g 3%
Protein 26.5g 53%
Vitamin C 12.7mg 21%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 332 Kcal (1390 kJ)
Calories from fat 241.61 Kcal
% Daily Value*
Total Fat 26.85g 66%
Cholesterol 103.31mg 55%
Sodium 946.13mg 63%
Potassium 226.28mg 8%
Total Carbs 7.15g 4%
Sugars 0.62g 4%
Dietary Fiber 0.47g 3%
Protein 16.53g 53%
Vitamin C 7.9mg 21%
Vitamin A 0.1mg 6%
Iron 1.1mg 10%
Calcium 141.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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