Sandys Gourmet Mushroom Soup Recipe

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Sandys Gourmet Mushroom Soup
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Ingredients:

Directions:

  1. Heat oil and butter in large pan. Add onion and leeks and allow to soften without browning.
  2. Add rosemary and half the mushrooms. fry gently until soft, then remove the rosemary and stir in the flour.
  3. When well mixed, add vegetable stock slowly, stirring constantly. Season with salt, pepper and nutmeg.
  4. Cover and simmer for 15 minutes. Cool for 10 minutes, then puree in blender until smooth.
  5. Return to saucepan, add remaining mushrooms, milk, soy sauce and sugar.
  6. Cover and simmer for 10 minutes.
  7. Add sherry.
  8. Serve with a swirl of whipped cream.
  9. A garnish of fried onions is also very good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.7 Kcal (2666 kJ)
Calories from fat 72.06 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 9.17mg 3%
Sodium 19961.26mg 832%
Potassium 335.42mg 7%
Total Carbs 106.68g 36%
Sugars 5.19g 21%
Dietary Fiber 2.09g 8%
Protein 5.15g 10%
Vitamin C 5.9mg 10%
Iron 1.5mg 8%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 214.61 Kcal (899 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 12%
Cholesterol 3.09mg 3%
Sodium 6728.38mg 832%
Potassium 113.06mg 7%
Total Carbs 35.96g 36%
Sugars 1.75g 21%
Dietary Fiber 0.7g 8%
Protein 1.73g 10%
Vitamin C 2mg 10%
Iron 0.5mg 8%
Calcium 34.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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