Directions:
- Slice onion, peppers and mushrooms into strips all the same size.
- Peel and core fresh tomatoes, although drained canned plum tomatoes can also be used.
- Heat the oil and butter in a large frypan over medium high heat. Add the onions and peppers and cook quickly tossing until onions are turning golden. Add in the mushrooms and stir on high heat. Stir in the garlic and spices cook a minute or two, and then add in the canned drained tomatoes. Simmer for four minutes until cooked and thickened. Remove from heat and season with salt and pepper.
- Note: you also instead of the fresh or canned tomatoes can add your favourite tomato sauce and simmer until thickened. This gives more saucy consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.64 Kcal (472 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 397.75mg | 17% | |
| Potassium | 404.59mg | 9% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 129.2mg | 215% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 282% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.15 Kcal (176 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 10% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 2% | |
| Sodium | 148.85mg | 17% | |
| Potassium | 151.41mg | 9% | |
| Total Carbs | 4.2g | 4% | |
| Sugars | 2.86g | 31% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 0.66g | 4% | |
| Vitamin C | 48.3mg | 215% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 19mg | 282% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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