Mushrooms on Rice Recipe

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Mushrooms on Rice
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Ingredients:

  • 2 tbsp butter
  • 1 cup water
  • 1 1/2 tbsp flour
  • 1/4 cup walnuts (optional)

Directions:

  1. Saute onion in butter until browned.
  2. Dissolve bouillon in water, set aside.
  3. Add flour to onions slowly, stirring constantly.
  4. Pour in bouillon and water, still stirring.
  5. Add sliced mushrooms and cover and simmer on low until mushrooms reach desired tenderness.
  6. Stir occasionally.
  7. Remove cover, add walnuts, and cook on medium high to thicken slightly.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.16 Kcal (608 kJ)
Calories from fat 99.74 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 15.27mg 5%
Sodium 90.94mg 4%
Potassium 271.51mg 6%
Total Carbs 8.48g 3%
Sugars 2.31g 9%
Dietary Fiber 2.05g 8%
Protein 4.42g 9%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 87.23 Kcal (365 kJ)
Calories from fat 59.93 Kcal
% Daily Value*
Total Fat 6.66g 17%
Cholesterol 9.17mg 5%
Sodium 54.64mg 4%
Potassium 163.14mg 6%
Total Carbs 5.09g 3%
Sugars 1.39g 9%
Dietary Fiber 1.23g 8%
Protein 2.65g 9%
Vitamin C 1.9mg 5%
Iron 0.6mg 6%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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