Directions:
- Heat the oil in a Dutch oven over medium-high heat. Add onion and ginger; cover and cook 3 minutes, stirring frequently.
- Reduce heat to medium. Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly.
- Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine.
- Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender. Serve with lemon wedges and cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.2 Kcal (428 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 374.8mg | 16% | |
| Potassium | 645.15mg | 14% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 73.9mg | 123% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.71 Kcal (187 kJ) | ||
| Calories from fat | 5.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 163.97mg | 16% | |
| Potassium | 282.25mg | 14% | |
| Total Carbs | 8.52g | 6% | |
| Sugars | 4.04g | 37% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 2.08g | 10% | |
| Vitamin C | 32.3mg | 123% | |
| Iron | 0.3mg | 3% | |
| Calcium | 33.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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