Curried Cauliflower Recipe

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Ingredients:

Serving

2 tsp olive oil
2 cups thinly sliced onions
2 tbsp finely chopped peeled fresh ginger
2 tbsp mild curry powder
1 tbsp minced garlic
10 cups cauliflower florets (2 medium heads )
1 cup chopped seeded peeled tomato
1 cup whole-milk yogurt
1/2 cup finely chopped cilantro stems
1 tsp salt
8 lemon wedges (optional)
fresh cilantro stem (optional)

Directions:

Heat the oil in a Dutch oven over medium-high heat. Add onion and ginger; cover and cook 3 minutes, stirring frequently.
Reduce heat to medium. Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly.
Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine.
Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender. Serve with lemon wedges and cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.2 Kcal (428 kJ)
Calories from fat	12.43 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	0.3mg	0%
Sodium	374.8mg	16%
Potassium	645.15mg	14%
Total Carbs	19.47g	6%
Sugars	9.24g	37%
Dietary Fiber	4.58g	18%
Protein	4.76g	10%
Vitamin C	73.9mg	123%
Iron	0.6mg	3%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	44.71 Kcal (187 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	2%
Cholesterol	0.13mg	0%
Sodium	163.97mg	16%
Potassium	282.25mg	14%
Total Carbs	8.52g	6%
Sugars	4.04g	37%
Dietary Fiber	2g	18%
Protein	2.08g	10%
Vitamin C	32.3mg	123%
Iron	0.3mg	3%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.