A Different Vegetarian Potato Samosas Recipe

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A Different Vegetarian Potato Samosas
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Ingredients:

Directions:

  1. In a large pot, boiled potatoes with 5 cups water until it tender.
  2. Pour cooked potato in to a colander to drain.
  3. Do not rinse potato.
  4. Put potato in a large bowl with stick of butter and mashed it.
  5. Pre-heated a skillet or wok, when it hot melted the remaining butter ,and saute onion and peas.
  6. Seasoning with curry powder, coriander, cumin and salt.
  7. Add potato and cilantro.
  8. Stir mixture well and removed from the heat.
  9. Take a piece of flour tortilla and cut it in half.
  10. Moisten with water around all edges.
  11. Fold both ends over to form a small cone shape.
  12. Stuffed prepared potato in to the cone-shape.
  13. To seal, pressed both sides tortillas together to form a triangular shape.
  14. Continue making samosa until done.
  15. Pre-heated oil in a large skillet or wok.
  16. Deep fry samosa till it golden crispy.
  17. Places samosa on a plate covered with paper towel to get rid of excessive oil.
  18. Serve hot with salsa, sweet and sour sauce or chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.6 Kcal (1497 kJ)
Calories from fat 209.28 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 48.59mg 16%
Sodium 626.1mg 26%
Potassium 521.15mg 11%
Total Carbs 34.31g 11%
Sugars 1.4g 6%
Dietary Fiber 9.83g 39%
Protein 8.26g 17%
Vitamin C 25.8mg 43%
Vitamin A 0.2mg 8%
Iron 3.1mg 17%
Calcium 99mg 10%
Amount Per 100 g
Calories 70.2 Kcal (294 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 36%
Cholesterol 9.54mg 16%
Sodium 122.9mg 26%
Potassium 102.3mg 11%
Total Carbs 6.74g 11%
Sugars 0.27g 6%
Dietary Fiber 1.93g 39%
Protein 1.62g 17%
Vitamin C 5.1mg 43%
Iron 0.6mg 17%
Calcium 19.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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