Curried Cauliflower Recipe

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Curried Cauliflower
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  1. Heat the oil in a Dutch oven over medium-high heat. Add onion and ginger; cover and cook 3 minutes, stirring frequently. Reduce heat to medium. Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly. Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine. Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender. Serve with lemon wedges and cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.2 Kcal (428 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 0.3mg 0%
Sodium 374.8mg 16%
Potassium 645.15mg 14%
Total Carbs 19.47g 6%
Sugars 9.24g 37%
Dietary Fiber 4.58g 18%
Protein 4.76g 10%
Vitamin C 73.9mg 123%
Iron 0.6mg 3%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 44.71 Kcal (187 kJ)
Calories from fat 5.44 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 0.13mg 0%
Sodium 163.97mg 16%
Potassium 282.25mg 14%
Total Carbs 8.52g 6%
Sugars 4.04g 37%
Dietary Fiber 2g 18%
Protein 2.08g 10%
Vitamin C 32.3mg 123%
Iron 0.3mg 3%
Calcium 33.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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